"I bought this for me, and now I want my whole family to read it - and they're not even overweight!" Christine Kelly - Birmingham, Alabama

Let me repeat; the only thing that finally made getting a new body easy for me was when I took what never fails when it comes to losing weight, getting fit, and looking years younger- and adapted it to fit my life.

I discovered not to try to go hungry [I don't have the will power].

After a few feeble attempts, I discovered not to try running [I had leg braces as a child and running hurts my joints].

In other words, I just took some time and found what worked for me.

 
That was all I did. I guarantee I'm no smarter or better than you in any way.
 
You see, it does not matter exactly how you get that new body, there are endless ways to go about it that will work [because there is an endless variety of physical activities that will speed it up- and there is an endless variety of healthy foods to choose from].
 
Don't let anyone try to sell you something to change your body.

 

The two out of three Americans that are overweight or obese have already proven the giant diet and weight loss industry has totally failed us.

All their fad diets or useless shorts cuts do is make getting a new body harder- or impossible.

Why?

Because they never address the real problem: Everyone is different.

 

Meaning the right way is the way that works for you.

 
Don't make a new body hard or impossible.

Make it easy.

Go about it the way it actually works. The laws of the universe never waver.

You do something the way it's guaranteed to work- and you're guaranteed to succeed.
 
It really does become that simple, once you learn how.
 
The reason you have to learn how is because everyone has different likes, dislikes, natural abilities, and strengths and weaknesses.

That's why my exact way won't work for you. You have to discover the way it works for you.
 
Can you ride a bike without learning how first?

Getting a new body works the exact same way. It's a little awkward at first while you're learning.

However, once you take the time to learn- it's easy! And then you know how for the rest of your life.
 

The real "trick" is to get a new body in a simple and easy way that fits in with your life.

No special diets, trying to go hungry, or trying to force yourself to do physical activities you hate.

 

The first step is the honest look.

You have to take a mental time out- and see things as they are.

Let's say you have a thing for junk food [like I used to].

While eating a lot of junk food won't make getting a new body impossible, it will make it much harder than it has to be. 

 

If you flat out refuse to see something that is slowing or stopping progress, this will be made so difficult that you'll likely give up.

Daily choices have to be seen as they effect your life.


The more you see and fix, the faster your new body and life will happen. 

 

Everything you choose to do will help you, or hurt you. 

 

For example, right before I went to bed, I used to have a great big bowel of cereal.

I learned that eating all those carbs right before I went to sleep was making me gain weight.

Rather than ignore reality and say "no one's gonna tell me I can't eat cereal, I just ate something else that filled me up without all the carb calories. 

 

See how easy that really was- and see how it's all in the little daily choices? 

 

I didn't try to go hungry. I didn't try to go for a five mile run before bed.

I just tweaked one little habit.

That's all you're going to do. And again, the more things "tweaked" the faster and easier you will transform the future.

 

In future issues, we'll learn what's making us unhealthy- and what to change over to.

 

Then comes the important part. We'll learn how to make those new choices a simple and easy part of your everyday life.

And never forget, you don't just get a new body, you get a new life as well.

To your health and success,

 

Michael Marsh